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Workout from  Horst-Dieter Jürgensen

Basic data

Sport Cycling
Date Saturday, 23/05/2020
Starting time 11:00 o`clock
Duration 3:10:00
Distance 55.32 km  (1 Lap)
Average pace 17.47 km/h
03:26.07 min/km
Exercise method Training
Exercise type Open practice
Load/ intensity Easy

Description

Schäferhaus Handewitt Mayn Schafflund Wallsbüll Osterby Medelby Ellund

Bio data

Calorie consumption 1854 kcal
Heart rate

Personal condition

Equipment

K T M Tirol .Trekking .ZEG
714 times
19439.758 km
1296h : 54m

Weather

Weather

Changing

Ground

Dry, hard

Wind speed

Strong

Wind direction

Side wind

Temperature

12 °C