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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Sunday, 09/02/2020
Starting time 08:40 o`clock
Duration 0:45:00
Distance 19.33 km  (1 Lap)
Average pace 25.77 km/h
02:19.67 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 711 kcal
Heart rate 118 Average heart rate
127 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
3112 times
60515.185 km
2221h : 45m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C