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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Sunday, 12/01/2020
Starting time 08:55 o`clock
Duration 0:45:00
Distance 20.29 km  (1 Lap)
Average pace 27.05 km/h
02:13.07 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 764 kcal
Heart rate 111 Average heart rate
120 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
3085 times
59934.715 km
2199h : 25m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C