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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Saturday, 11/01/2020
Starting time 08:10 o`clock
Duration 0:45:00
Distance 19.91 km  (1 Lap)
Average pace 26.55 km/h
02:15.61 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 749 kcal
Heart rate 113 Average heart rate
123 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
3188 times
62110.775 km
2285h : 06m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C