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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Sunday, 17/03/2019
Starting time 09:10 o`clock
Duration 0:45:00
Distance 19.93 km  (1 Lap)
Average pace 26.57 km/h
02:15.47 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 731 kcal
Heart rate 116 Average heart rate
125 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
2947 times
57114.334 km
2043h : 53m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C