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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Tuesday, 15/05/2018
Starting time 08:20 o`clock
Duration 3:12:18
Distance 55 km  (1 Lap)
Average pace 17.16 km/h
03:29.78 min/km
Exercise method Training
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 1943 kcal
Heart rate 126 Average heart rate
134 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
2758 times
53287.364 km
1895h : 06m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C