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Workout from  Dieter Stange

Basic data

Sport Bicycle ergometer
Date Friday, 11/05/2018
Starting time 08:20 o`clock
Duration 0:40:00
Distance 19.84 km  (1 Lap)
Average pace 29.76 km/h
02:00.96 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Brisk training

Description

Bio data

Calorie consumption 719 kcal
Heart rate 115 Average heart rate
122 Maximum heart rate

Personal condition

ok

Equipment

Ergometer KETTLER X7 + TourConzept GPS
2658 times
51078.824 km
1808h : 02m

Weather

Weather

No specification

Ground

No specification

Wind speed

No specification

Wind direction

No specification

Temperature

0 °C